NATURAL ACNE CONTROL

NATURAL ACNE CONTROL Eating the wrong food is one of the main causes of acne. A good diet, incorporating plenty of fresh vegetables, especially celery, parsley, watercress, sprouts … … wheat grass and sprouted wheat, fruit and whole grain foods will get your skin off to a good start. Avoid fried foods, refined flour and sugar, ‘junk’ foods, fats, dairy foods and carbonated drinks. Acne Control Routine Try to avoid too much stress – it can aggravate acne.???? Wash 2 or 3 times a day with a glycerine vitamin E soap, or …

Acne Control Routine Try to avoid too much stress – it can aggravate acne. ???? Wash 2 or 3 times a day with a glycerine vitamin E soap, or one formulated to deal with oily skin and acne, or cleanse your face with the ‘Acne Face Scrub’. ???? Once a week deep cleanse with a herbal ‘Acne Face Mask’. After washing or cleansing, rinse the skin with an infusion of chamomile, which is purifying, yarrow, which helps eliminate toxins, and lavender, which is calming and antiseptic. ???? Dab spots with neat lemon juice to kill germs, cool inflammation and improve blood circulation. If a blemish is coming up, dab on 1 drop of neat lavender oil to help it disappear. ???? Treat troubled spots and blemishes with a herbal compress. To help clear blemished skin, mix together 2 drops each of lavender and chamomile oil in the palm of your hands, then massage into facial skin each evening after throughly cleansing. Leave on overnight. ???? Apply Calendula ointment to reduce inflammation and improve local healing. ???? Don’t pick at spots – you will spread them and leave scars. ???? Throw out any dirty makeup. Any makeup puff, sponge or brush that has been touching your face must be thrown out or sterilised. ???? When using makeup or creams, extract as much as you think you will need and put it onto a clean saucer.

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